Wise Mind, Healthier Mind
What is wise mind you may be asking? When I think about “the wise mind”, I picture an owl or a mellow old person. While they both may be wise, it turns out that anyone can achieve this state. A wise mind is a state of being essential to make the wisest and most effective decisions. Kind of like a gut feeling. We contain many mind states, but our emotional and reasonable minds are present when making decisions. The emotional state of mind controls your thoughts, urges and behaviors, regardless of your long-term goals. On the other hand, the reasonable...
The Food/Brain Connection
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain.
Feed Your Positive Thoughts
Feed Your Positive Thoughts. A little story time from Moodify and Happify
Working Hard to Help So Many
There are so many great organizations offering mental health care. WellPower is one we at Moodify Food especially admire—they are working hard to help so many.
Here are a few things for you to watch and consider before you start your day. We know there is so much to watch these days, so we took some time and pulled together what we think are the most interesting and inspiring talks for you to enjoy with your breakfast. We don’t recommend looking at a screen while you eat, but if you do, make it count.