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INSTANT OATMEAL + INGREDIENTS TO NATURALLY BOOST YOUR MOOD
You deserve a breakfast that tastes as good as it makes you feel! Our Instant Oats are packed with thoughtfully curated ingredients to boost your mood with delicious flavors you crave. At Moodify, we believe in Modern Wellness and know that focusing and nourishing your body & mind, if for only a few moments in the morning, can change your outlook. Life is messy but small shifts/steps can make a difference.
EAT WELL + CHANGE YOUR MIND
Our Instant Oatmeal is packed with thoughtfully curated ingredients to boost your mood with delicious flavors you crave.
Did you know:
Blueberries can help you combat stress?
Ginger increases blood flow to the brain?
Oats stabilize your blood sugar and are high in iron which can improve your mood?
At Moodify we are focused on getting the word out about Nutritional Psychology, a burgeoning field of study that harnesses the power of healthy whole foods and nutrients to support mental health. We aim to empower people to find joy in nutrient dense foods that support emotional health. Our brains are a growing organ and choices we make every day, like the foods we eat and how we move our body, greatly impact our brain health.
A LITTLE BUZZED
Cocoa & Spice with a touch of Espresso
Mood Boosting Ingredients: Oats, Chocolate, Cocoa Nibs & Coffee
Benefit: Increases motivation and energy
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Mood Boosting Ingredients: Oats, Chocolate, Cocoa Nibs & Coffee
Benefit: Increases motivation and energy
BERRY BLISS
Berry & spice with a hint of cardamom
Mood Boosting Ingredients: Oats, Berries, Ginger
Benefit: Increases blood flow and combats stress
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Mood Boosting Ingredients: Oats, Berries, Ginger
Benefit: Increases blood flow and combats stress
GONE BANANAS
Classic Banana Nut & Coconut
Mood Boosting Ingredients: Oats, Bananas, Nuts
Benefit: Calms the brain down
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Mood Boosting Ingredients: Oats, Bananas, Nuts
Benefit: Calms the brain down
GUT FEELING
Cinnamon & Apple with a hint of Ginger
Mood Boosting Ingredients: Oats, Probiotics, Ginger
Benefit: Triggers serotonin in the gut & promotes feelings of well being
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Mood Boosting Ingredients: Oats, Probiotics, Ginger
Benefit: Triggers serotonin in the gut & promotes feelings of well being
IT'S NUTS
Nuts & Toasted Coconut with a dash of Cinnamon
Mood Boosting Ingredients: Oats, Pepitas & Almonds
Benefit: Supports brain function & lowers risk of depression
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Mood Boosting Ingredients: Oats, Pepitas & Almonds
Benefit: Supports brain function & lowers risk of depression
GOLDEN STATE
Golden Raisins, Date Sugar, Cinnamon
Mood Boosting Ingredients: Oats, Raisins
Benefit: Provides relief for anxiety and depression
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Mood Boosting Ingredients: Oats, Raisins
Benefit: Provides relief for anxiety and depression
Not all oatmeal is healthy, but ours is
Enjoy your oatmeal with a built-in dose of mood boosters like
probiotics or caffeine. Sweetened with dates and other fruit so there is
no added sugars, flavors like “Berry Bliss” with ginger and cardamom or
“It’s Nuts” with almonds and coconut are sure to lift your spirits.
— Dana Angelo White, MS, RD, ATC, registered dietitian
Notes From the Movement
The Science Behind Good Mood Foods
Can what we eat really impact our moods? Recent research on the relationship between nutrition and mental health has been emerging.
Retrograde Challenges
Challenges and obstacles are present for all of us, be it retrograde or any other time of year. It might be a good idea to find a good strategy.
Stress Response
Stress-related chemicals can have a lasting impact on the body, leading to a greater susceptibility to chronic disease and addiction.
The Science Behind Good Mood Foods
Can what we eat really impact our moods? Recent research on the relationship between nutrition and mental health has been emerging.
Retrograde Challenges
Challenges and obstacles are present for all of us, be it retrograde or any other time of year. It might be a good idea to find a good strategy.
Stress Response
Stress-related chemicals can have a lasting impact on the body, leading to a greater susceptibility to chronic disease and addiction.