We celebrate all natural ingredients that will Moodify you
When feeling blue, you may crave calorie-rich, high sugar foods like ice cream or cookies to try to lift your spirits. While this might give you a sugar rush, it’s unlikely to help you in the long term — and may have negative consequences as well. Instead, you can aim for wholesome foods that have been shown to not only boost your mood but also your overall health.
Bananas are a great source of natural sugar, vitamin B6, and prebiotic fiber, which work together to keep your blood sugar levels and mood stable.
Dark chocolate is the ultimate mood boosting happiness food. Chocolate contains phenylethylamine, a natural hormone-like substance that causes the release of endorphins, your “feel good” neurotransmitters.
Coffee has numerous compounds, including caffeine and chlorogenic acid, that may boost your mood. And, it increases the release of mood boosting neurotransmitters, such as dopamine and norepinephrine
Ginger is known to affect the release of serotonin in the brain, which is called the “happiness molecule.” It helps maintain blood sugar levels and increases blood flow to the brain, affecting your energy levels and mood.
Certain nuts and seeds are high in tryptophan, zinc, and selenium, which may support brain function and lower your risk of depression.
Oats provide fiber that can stabilize your blood sugar levels and boost your mood. They’re also high in iron, which may improve mood.
Since up to 90% of your body’s serotonin is produced in your gut, a healthy gut may correspond to a good mood and active probiotics are the key.
Considered a brainfood because they contain boron, raisins are a fundamental nutrient for a healthy functioning brain, memory, and attention-span.